Newsbite: Addressing Sweet-Sounding Myths about Sugar
May 18, 2018
When you think about trying to eat healthier, sugary foods and drinks probably don’t top your list of things to eat more of. It’s understandable – we hear a lot…
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Nutrition 101 Video Series: Understanding Carbs and Sugars
April 4, 2018
This is the third installment of a new video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics of several nutrition topics. Click…
Go Further with Food: 3 New Nutrition Facts
April 3, 2018
The Nutrition Facts label is getting a makeover — its first in nearly a quarter-century. Most products will be using the updated label by Jan. 1, 2020, and some already…
Go Further with Food: Get to Know the New Nutrition Facts Label
March 22, 2018
This third article in our “Go Further with Food” series enhances our understanding of the new Nutrition Facts label.The first article in the series focused on food waste, and the…
Go Further with Food: Nutrient Density
March 6, 2018
The first article in our “Go Further with Food” series focused on food waste. Now we turn our attention from throwing out less food to throwing in more nutrient-dense food…
4 Reasons to Fall in Love with Yogurt
February 13, 2018
As we try to incorporate healthier habits into our busy lives, it helps to be more mindful of our food choices. But that doesn’t mean we have to skimp on…
Eat This For: Optimal Gut Health [INFOGRAPHIC]
October 13, 2017
Stop me if you’ve heard this before: you are what you eat. It’s a common saying that essentially means your health and wellness reflect what you regularly eat and drink.…
Sugar Alcohols in Gum: A Wad Full of Benefits
September 29, 2017
Every time I chew a piece of sugar-free gum I marvel at how it’s able to be so cool and sweet, while remaining sugar-free. This paradox is attributed in part…
Chocolate Milk: Can a Childhood Fav be Fitness Fuel?
September 28, 2017
Wake up, check the weather, get dressed and maybe grab some light breakfast. Lace up your shoes and out the door you go. You’re about to start a long run…
Eat This for: Healthy Aging
September 27, 2017
Aging. It’s something we all experience and can’t avoid. Fortunately, there are things we can do to make sure we stay healthy. Maintaining good health as we age reduces our…