Your Nutrition and Food Safety Resource
Chatter about protein and protein supplements have been getting a good deal of attention recently. With so much misinformation about amounts, timing and sources here are the answers to five…
If your curiosity about low-calorie sweeteners (LCS) is growing, you’re not alone. We get a lot of questions about them: “Will they help me lose weight? Are they safe? Should…
In case you weren’t paying attention, some juicy news circulated recently. Courtesy of the American Association of Pediatrics (AAP), there are new recommendations on fruit juice consumption for infants, toddlers…
The late great Yogi Berra had a way with words. My personal favorite Yogism, “It’s deja vu all over again,” never made more sense than today. Once again, the European…
“More.” It’s an interesting word. Generally speaking, it has a great connotation. More money? Yes, please. More time? That sounds terrific, thank you. When it comes to food issues, however, more…
January is usually filled with optimism. But this year, not so much. No, I’m not talking about politics, but I am talking about a new perspective recently published online in…
Is there a more discussed topic in food these days than sugar? While sugars can be found naturally in some foods and beverages, they can also be added as ingredients in…
It’s been a long time since I’ve kept a food journal. While training to be a registered dietitian, food journaling and dietary assessments are two things I became quite familiar with. But it…
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue…
I’m always up for a challenge, particularly when it comes to food. My mission this summer (and I chose to accept it) was to visit two fish markets in regions…