A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts.

Eating fruit is an important part of building a healthy eating style. Whether it’s canned, dried, fresh or frozen, eating fruit in all forms contributes to good health. Read on to learn more about how fruit can be part of a healthy eating pattern and different examples of how to reach your daily fruit recommendations, which can include fresh, frozen and canned fruit, as well as fruit juice. You’ll also learn six additional reasons (beyond flavor) why added sugars are included in foods.